SFG Body: Move for Everyday Life — Digital Workbook

Start smaller. Build a movement week you can repeat.

Choose written movement instructions, suitable easier options and a manageable session instead of another all-or-nothing challenge.

24-page printable and fillable PDF. One-time purchase. No subscription.

What you receive

• Ten movement cards with setup and execution cues.
• Easier options and a small first-session example.
• Two sample sessions plus a flexible four-week starting plan.
• Session records, progression guidance and take-with-you cards.

Start here

Read the setup and stopping guidance. Choose the small first-session example or an appropriate easier option.

Who it is for

Adults beginning or restarting general movement who can use the chosen activities comfortably.

Format and access

One printable and fillable PDF for personal household use. US Letter format; a form-capable PDF reader is needed to save typed fields. No physical item is shipped. No app, course or personal coaching is included. Completed entries stay in your file; the PDF itself does not send them to SFG. Your storage and PDF apps have their own privacy practices.

Your download

After successful checkout, look for a separate email titled “Your downloads are ready” with your download link. If it does not arrive, check your spam folder and contact Safety for Generations with your order number.

Important scope

Not rehabilitation, medical clearance, individualized exercise prescription or a pediatric program. Written instructions only; exercise videos and equipment are not included.