{"product_id":"sfg-rest-recovery-routine","title":"SFG Rest: The Rest \u0026 Recovery Routine — Digital Workbook","description":"\u003ch2\u003ePlan rest around the life you actually have.\u003c\/h2\u003e\u003cp\u003ePrepare for your next sleep opportunity with a practical wind-down, a workable environment and a routine you can adjust.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e24-page printable and fillable PDF. One-time purchase. No subscription.\u003c\/strong\u003e\u003c\/p\u003e\u003ch3\u003eWhat you receive\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eA sample 20-minute wind-down routine.\u003c\/li\u003e\n\u003cli\u003ePost-shift, nap and night-waking planning examples.\u003c\/li\u003e\n\u003cli\u003eA flexible 14-day series of practical experiments.\u003c\/li\u003e\n\u003cli\u003eA sleep diary, routine-building worksheets and take-with-you cards.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStart here\u003c\/h3\u003e\u003cp\u003eName your next realistic sleep window, remove one obstacle and choose one familiar transition activity.\u003c\/p\u003e\u003ch3\u003eWho it is for\u003c\/h3\u003e\u003cp\u003eAdults with ordinary or irregular schedules who want general sleep-routine education.\u003c\/p\u003e\u003ch3\u003eFormat and access\u003c\/h3\u003e\u003cp\u003eOne printable and fillable PDF for personal household use. US Letter format; a form-capable PDF reader is needed to save typed fields. No physical item is shipped. No app, course or personal coaching is included. Completed entries stay in your file; the PDF itself does not send them to SFG. Your storage and PDF apps have their own privacy practices.\u003c\/p\u003e\u003ch3\u003eYour download\u003c\/h3\u003e\u003cp\u003eAfter successful checkout, look for a separate email titled “Your downloads are ready” with your download link. If it does not arrive, check your spam folder and \u003ca href=\"\/pages\/contact\"\u003econtact Safety for Generations with your order number\u003c\/a\u003e.\u003c\/p\u003e\u003ch3\u003eImportant scope\u003c\/h3\u003e\u003cp\u003eNot insomnia or sleep-apnea treatment, infant sleep guidance or proof of fitness for duty. No audio tracks, supplements or sleep guarantee are included.\u003c\/p\u003e","brand":"Safety For Generations","offers":[{"title":"Default Title","offer_id":67780014014663,"sku":"SFG-REST-ROUTINE-PDF-V1","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/2011\/1815\/files\/sfg-rest-recovery-routine-product.png?v=1790613259","url":"https:\/\/safetyforgenerations-com.myshopify.com\/products\/sfg-rest-recovery-routine","provider":"Safety for Generations","version":"1.0","type":"link"}