{"product_id":"sfg-breathe-free-guide","title":"SFG Breathe: 13 Breathing Techniques — Free PDF Guide","description":"\u003ch2\u003e13 patterns. Choose one comfortable practice.\u003c\/h2\u003e\u003cp\u003eA free, two-page SFG breathing reference you can save or print. Start with one suitable pattern, keep the breath gentle, and use the accompanying comfort and safety guidance.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFree PDF download. No subscription. Nothing shipped.\u003c\/strong\u003e\u003c\/p\u003e\u003ch3\u003eInside the guide\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eA clearly numbered reference chart with 13 breathing patterns.\u003c\/li\u003e\n\u003cli\u003eICE, number 11: inhale 4, pause 1, exhale 6.\u003c\/li\u003e\n\u003cli\u003eHUM, number 12: a comfortable inhale followed by a gentle humming exhale, without a required count or hold.\u003c\/li\u003e\n\u003cli\u003eFIRE, number 13: Full-Inhale, Retain, Exhale. Inhale for about 3 seconds to roughly three-quarters of a comfortable breath, immediately add ONE gentle 1-second sip, retain up to 7 seconds only comfortably, and slowly exhale up to 8 seconds. No exhale before the sip and no post-exhale hold.\u003c\/li\u003e\n\u003cli\u003eStep-by-step ICE, HUM and FIRE instructions, safety guidance and source notes.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use it\u003c\/h3\u003e\u003cp\u003eRead page 2 before practice. Sit supported somewhere safe. Counts are optional and approximate; shorten them, omit holds or return to ordinary breathing whenever needed. This is a reference menu, not thirteen exercises to complete in one sitting.\u003c\/p\u003e\u003ch3\u003eFormat and scope\u003c\/h3\u003e\u003cp\u003eOne two-page US Letter printable PDF, version 1.1, for personal use; not for resale. General adult wellness education, not medical treatment, crisis care or a children's breath-holding activity. ICE and FIRE are SFG-defined variations, not independently validated clinical protocols. No health benefit is guaranteed. No app, audio, course or personalized coaching is included.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBreathing is one tool. Choose what comes next.\u003c\/strong\u003e SFG Mind: The Everyday Reset adds grounding, thought-sorting and personal next-action planning. This free guide stands on its own; no paid purchase is required to use it.\u003c\/p\u003e","brand":"Safety For Generations","offers":[{"title":"Default Title","offer_id":67780286972103,"sku":"SFG-BREATHE-FREE-PDF-V1-1","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/2011\/1815\/files\/sfg-breathe-13-techniques-free-guide-v1-1.png?v=1790613470","url":"https:\/\/safetyforgenerations-com.myshopify.com\/products\/sfg-breathe-free-guide","provider":"Safety for Generations","version":"1.0","type":"link"}