{"product_id":"sfg-body-move-for-everyday-life","title":"SFG Body: Move for Everyday Life — Digital Workbook","description":"\u003ch2\u003eStart smaller. Build a movement week you can repeat.\u003c\/h2\u003e\u003cp\u003eChoose written movement instructions, suitable easier options and a manageable session instead of another all-or-nothing challenge.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e24-page printable and fillable PDF. One-time purchase. No subscription.\u003c\/strong\u003e\u003c\/p\u003e\u003ch3\u003eWhat you receive\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eTen movement cards with setup and execution cues.\u003c\/li\u003e\n\u003cli\u003eEasier options and a small first-session example.\u003c\/li\u003e\n\u003cli\u003eTwo sample sessions plus a flexible four-week starting plan.\u003c\/li\u003e\n\u003cli\u003eSession records, progression guidance and take-with-you cards.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStart here\u003c\/h3\u003e\u003cp\u003eRead the setup and stopping guidance. Choose the small first-session example or an appropriate easier option.\u003c\/p\u003e\u003ch3\u003eWho it is for\u003c\/h3\u003e\u003cp\u003eAdults beginning or restarting general movement who can use the chosen activities comfortably.\u003c\/p\u003e\u003ch3\u003eFormat and access\u003c\/h3\u003e\u003cp\u003eOne printable and fillable PDF for personal household use. US Letter format; a form-capable PDF reader is needed to save typed fields. No physical item is shipped. No app, course or personal coaching is included. Completed entries stay in your file; the PDF itself does not send them to SFG. Your storage and PDF apps have their own privacy practices.\u003c\/p\u003e\u003ch3\u003eYour download\u003c\/h3\u003e\u003cp\u003eAfter successful checkout, look for a separate email titled “Your downloads are ready” with your download link. If it does not arrive, check your spam folder and \u003ca href=\"\/pages\/contact\"\u003econtact Safety for Generations with your order number\u003c\/a\u003e.\u003c\/p\u003e\u003ch3\u003eImportant scope\u003c\/h3\u003e\u003cp\u003eNot rehabilitation, medical clearance, individualized exercise prescription or a pediatric program. Written instructions only; exercise videos and equipment are not included.\u003c\/p\u003e","brand":"Safety For Generations","offers":[{"title":"Default Title","offer_id":67779952083143,"sku":"SFG-BODY-MOVE-PDF-V1","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/2011\/1815\/files\/sfg-body-move-for-everyday-life-product.png?v=1790613239","url":"https:\/\/safetyforgenerations-com.myshopify.com\/products\/sfg-body-move-for-everyday-life","provider":"Safety for Generations","version":"1.0","type":"link"}